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Hypnosis and Insomnia

Many people suffer form disturbed sleep or insomnia and overtime this can have a significant impact on their quality of life. This article outlines an interesting approach using self-hypnosis and illustrates some of the key points in working with insomnia. The article brings out the importance of the client believing that they can change for the better and being willing to learn something new. In this case she earned how to relax more easily using self-hypnosis. This is an ability that we all have and something that people really enjoy once they have learned the techniques. The key to being successful is putting the time aside to practise the techniques and sticking with it.

http://www.nhs.uk/Livewell/insomnia/Pages/hypnosis.aspx


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