Do you have time to for some quiet in your life?
It’s really interesting to see how big business is finally catching on to the power of…..well, doing nothing! Complementary therapists have long realised the value of reconnecting mind and body and giving the mind time to rest and recuperate.
Mindfulness meditation helps us to learn to de-stress, lower our anxiety levels and generally become more at ease with ourselves. As the article below illustrates there are benefits from applying this approach in all walks of life – and you can be sure that big business wouldn’t be investing in it if they didn’t think it had value. So if high-flying city financiers can find the time to learn to chill out, how about you?